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Supporting the people who support our communities

Welcome to Tautoko NZ, where we are committed to supporting the people who support our communities. Our programs are designed to provide a much-needed respite for those who care for the most vulnerable in our society, including healthcare workers, caregivers, social workers, and law enforcement.

We understand the pressure and challenges that come with such an important responsibility, which is why we have created an environment that allows you to recharge, refocus, and re-energize. Our programs offer a range of wellbeing activities, including mindfulness meditation, yoga, nutrition education, and holistic therapies, all designed to promote relaxation and stress reduction.

In addition to the various wellness activities, we provide resilience and wellbeing training that equips you with the tools and strategies needed to handle the demands of your profession. Our experienced and compassionate team is dedicated to ensuring that you receive the support and care that you need to thrive both personally and professionally.

At our wellness programs, we believe that taking care of yourself is not a luxury, but a necessity. We invite you to take some time for yourself and experience the healing benefits of our programs. Join us for an unforgettable journey of self-discovery, self-care, and community support.


We offer a wide range of workshops designed to enhance your overall well-being. Our workshops are carefully crafted to provide you with valuable tools, strategies, and insights that can positively impact your mental health, productivity, and communication skills. Have a gander at the workshops we have available.

Mental Health & Resilience

Learn how to assess and monitor your own mental health, recognise warning signs, and develop effective strategies at each stage of the scale. Additionally, gain the ability to identify signs of mental health concerns in others. This workshop also equips you with tools to differentiate between pressure and productivity.

1.5 CPD hrs

Stress Management

Understand the effects of stress on both yourself and your team. This workshop provides strategies for coping with and overcoming stress, enabling you to create a safer and healthier working environment. Learn valuable techniques to manage stressful situations effectively.

1.5 CPD hrs

Effective Habits & Productivity

Discover the power of effective habits and their impact on productivity. Gain insights into understanding both your own and others' habits, and learn strategies to create motivation for yourself and your team. Enhance your ability to achieve desired outcomes.

1.5 CPD hrs

Switching Off: Satisfying Sleep

Unlock the secrets to improving your sleep patterns and understanding how quality sleep can enhance your performance. This workshop helps you build boundaries around sleep and provides valuable insights into resetting your sleep patterns for optimal rest and rejuvenation.

1.5 CPD hrs

Essential Energy

Identify the risks of burnout and understand the essential energy pillars required to increase performance, effectiveness, and resilience in the workplace. Discover how to harness and maintain your energy to achieve sustainable success.

1.5 CPD hrs

Confident Communication

Learn valuable tips and strategies for effective communication, particularly in challenging conversations. Build strong relationships based on honesty and respect by addressing issues proactively. Develop the confidence to navigate difficult discussions in any setting.

1.5 CPD hrs

Focus on Teamwork

Designed to align team dynamics, this workshop offers evidence-based collaboration and communication strategies. Enhance your team's capabilities and foster a cohesive and productive work environment.

2 CPD hrs

Focus on Leadership

Tailored for senior and middle managers, this workshop inspires effective leadership by guiding individuals towards a shared vision. Gain valuable insights into motivating and leading people to achieve their full potential.

2 CPD hrs

Focus on Productivity

Recognising that personal effectiveness, productivity, and time management are crucial in any organisation, this workshop equips you with strategies to optimise your resources. Maximise your productivity and make the most out of your valuable time.

2 CPD hrs

Choose from our wide range of workshops and embark on a journey of personal growth, improved well-being, and enhanced professional success. Take the first step today and invest in yourself.

Get in Touch

1002 Tirau Road,Lake Karapiro 3494, New Zealand

0800 473 873

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